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Reading your daily totals

Green — Good planning. You're meeting the recommended intake for vitamins, minerals, fiber and fluids, and staying within limits.
Yellow — Caution. Below a daily target, or getting close to a limit. Adjust your plan.
Red — Warning. Over your calorie goal or a daily limit for saturated fat, added sugars or sodium.

Recommended intakes follow the Dietary Guidelines for Americans, 2020–2025 and FDA Daily Values. Nutrition data comes from USDA FoodData Central.

For general planning only, not medical advice. Ask your doctor or a registered dietitian about your own needs.

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